Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 701.2 mg
Potassium 883.0 mg
Total Carbohydrate 52.4 g
Dietary Fiber 13.7 g
Sugars 5.7 g
Protein 12.8 g
Vitamin A 184.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.0 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 21.7 %
Copper 23.1 %
Folate 50.6 %
Iron 24.6 %
Magnesium 24.0 %
Manganese 66.0 %
Niacin 11.8 %
Pantothenic Acid 7.7 %
Phosphorus 22.4 %
Riboflavin 13.7 %
Selenium 8.5 %
Thiamin 17.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Burgoo

View the full Vegan Burgoo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Burgoo

57 calories of Lima Beans, (0.25 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

23 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.38 cup, chopped)

9 calories of Salsa, (0.13 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.63 cloves)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Celery, raw, (0.13 stalk, small (5" long))


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