Best Black Bean Burgers (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 50.2 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 9.2 g
- Protein: 10.7 g
View full nutritional breakdown of Best Black Bean Burgers (Vegan) calories by ingredient
Introduction
Makes 8 so you can freeze some for later! Makes 8 so you can freeze some for later!Number of Servings: 8
Ingredients
-
-2 15 oz cans black beans, drained and rinsed
-Tbsp Worcestershire or soy sauce
-3 Tbsp Peanut butter
-2 eggs (replace with 2 Tbsp flax or chia seeds mixed with 6 Tbsp of water)
-1 cup oats
-1/2 cup bread crumbs
-tsp cumin
-tsp garlic powder
-tsp onion powder
Directions
Line a baking sheet with tinfoil or parchement paper and spray it.
Preaheat oven to 400.
Mash all ingredients together or use an immersion blender.
Form into 8 patties and put onto baking sheet.
Bake for 20 minutes.
Serving Size: Makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user KAYE94.
Preaheat oven to 400.
Mash all ingredients together or use an immersion blender.
Form into 8 patties and put onto baking sheet.
Bake for 20 minutes.
Serving Size: Makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user KAYE94.