Leangirl's Hawaiian Chicken

Leangirl's Hawaiian Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 7.1 g
  • Cholesterol: 73.8 mg
  • Sodium: 769.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Leangirl's Hawaiian Chicken calories by ingredient
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Introduction

Quick & easy stovetop recipe! Quick & easy stovetop recipe!
Number of Servings: 4

Ingredients


    4 chicken breasts - boneless, skinless
    salt, pepper, paprika to taste
    1 tablespoon olive oil

    Sauce Ingredients:
    1 medium onion - chopped
    .25 cup brown sugar
    1/2 can pineapple chunks
    1/4 cup apple cider vinegar
    1/4 cup raisins
    1 Tablespoon ginger
    1/2 cup chicken broth
    1/2 teaspoon cinnamon
    1 teaspoon tumeric
    1 Tablespoon arrowroot (thickener)

Tips

I serve this with a vegetable stir fry shown in the photo for a lean low cal and tasty dinner!


Directions

Brown chicken in olive oil on both sides for 3-4 minutes. Then pour in chicken broth and a little water if needed, and saute until done.

In separate large sauce pan combine: onion, brown sugar, pineapple chunks, apple cider vinegar, raisins, ginger, cinnamon, tumeric and stevia packets. Heat & stir. Combine arrowroot and 1/2 cup water and stir until blended. Pour into the saucepan and heat for about 5 minutes until whole mixture is thickened. If needed you can add some additional water.

When chicken is cooked and tender, serve onto plate and pour sauce mixture over top.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LEANGIRL22.

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