Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 73.8 mg |
| Sodium | 769.8 mg |
| Potassium | 506.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.9 g |
| Protein | 28.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.1 % |
| Copper | 9.9 % |
| Folate | 3.7 % |
| Iron | 17.0 % |
| Magnesium | 13.8 % |
| Manganese | 54.3 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 9.4 % |
| Selenium | 32.7 % |
| Thiamin | 9.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leangirl's Hawaiian Chicken
View the full Leangirl's Hawaiian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leangirl's Hawaiian Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Arrowroot flour, (6.25 grams)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Brown Sugar, (0.25 tsp brownulated)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
Calories per serving of Leangirl's Hawaiian Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Arrowroot flour, (6.25 grams)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Brown Sugar, (0.25 tsp brownulated)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
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