Avocado Cream of Mushroom Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.9
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 10.2 g
- Protein: 4.9 g
View full nutritional breakdown of Avocado Cream of Mushroom Soup calories by ingredient
Number of Servings: 4
Ingredients
-
2 avocados, peeled and pitted
Juice of 1 lemon
1 clove garlic
2 cups hot water
1 Tbsp./15 mL coconut oil
1 cup/ 128 g mushrooms, sliced
1 red pepper (capsicum), diced
1/4 small yellow onion, finely minced
2 tomatoes, diced
3-4 sprigs fresh basil
Directions
1.) In a food processor or high-powered blender, blend avocado, lemon juice, garlic and hot water. Set aside.
2.) Heat coconut oil in a medium pan with tall sides over medium-high heat.
3.) Sauté mushrooms, red pepper (capsicum), onion, tomato, and basil until they begin to soften.
4.) Add avocado mixture and heat through.
Serving Size: Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYGF78.
2.) Heat coconut oil in a medium pan with tall sides over medium-high heat.
3.) Sauté mushrooms, red pepper (capsicum), onion, tomato, and basil until they begin to soften.
4.) Add avocado mixture and heat through.
Serving Size: Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYGF78.