Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 16.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 12.7 mg
Potassium 811.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 10.2 g
Sugars 4.3 g
Protein 4.9 g
Vitamin A 47.2 %
Vitamin B-12 0.1 %
Vitamin B-6 14.3 %
Vitamin C 159.7 %
Vitamin D 3.3 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 30.8 %
Folate 18.9 %
Iron 4.6 %
Magnesium 12.9 %
Manganese 14.6 %
Niacin 11.4 %
Pantothenic Acid 18.8 %
Phosphorus 10.1 %
Riboflavin 11.5 %
Selenium 2.9 %
Thiamin 7.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Cream of Mushroom Soup

View the full Avocado Cream of Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Cream of Mushroom Soup

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Coconut Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (2.50 leaves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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