DCL crab quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 9.4 g
  • Cholesterol: 68.9 mg
  • Sodium: 373.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.5 g

View full nutritional breakdown of DCL crab quiche calories by ingredient


Introduction

low fat low fat
Number of Servings: 8

Ingredients

    pie crust
    2 cans lump crab meat
    1 cup jack & colby cheese
    1 cup 2% milk
    1 cup egg beaters
    onion

Directions

Preheat oven to 350. cook onion til translucent. Add crab meat and season.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user DCLLOYD22.