DCL crab quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.3
- Total Fat: 9.4 g
- Cholesterol: 68.9 mg
- Sodium: 373.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.2 g
- Protein: 16.5 g
View full nutritional breakdown of DCL crab quiche calories by ingredient
Introduction
low fat low fatNumber of Servings: 8
Ingredients
-
pie crust
2 cans lump crab meat
1 cup jack & colby cheese
1 cup 2% milk
1 cup egg beaters
onion
Directions
Preheat oven to 350. cook onion til translucent. Add crab meat and season.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DCLLOYD22.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DCLLOYD22.