Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 191.3 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 68.9 mg |
Sodium | 373.2 mg |
Potassium | 119.6 mg |
Total Carbohydrate | 10.5 g |
Dietary Fiber | 0.2 g |
Sugars | 3.0 g |
Protein | 16.5 g |
Vitamin A | 6.5 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 0.1 % |
Vitamin D | 7.1 % |
Vitamin E | 8.0 % |
Calcium | 13.9 % |
Copper | 0.6 % |
Folate | 6.2 % |
Iron | 5.6 % |
Magnesium | 0.7 % |
Manganese | 4.8 % |
Niacin | 1.9 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 0.9 % |
Riboflavin | 23.5 % |
Selenium | 0.7 % |
Thiamin | 2.9 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DCL crab quiche
View the full DCL crab quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DCL crab quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
35 calories of Chicken of the Sea Lump Crab Meat, (1.50 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of DCL crab quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
35 calories of Chicken of the Sea Lump Crab Meat, (1.50 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
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