Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 9.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 68.9 mg
Sodium 373.2 mg
Potassium 119.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.2 g
Sugars 3.0 g
Protein 16.5 g
Vitamin A 6.5 %
Vitamin B-12 2.7 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 7.1 %
Vitamin E 8.0 %
Calcium 13.9 %
Copper 0.6 %
Folate 6.2 %
Iron 5.6 %
Magnesium 0.7 %
Manganese 4.8 %
Niacin 1.9 %
Pantothenic Acid 4.3 %
Phosphorus 0.9 %
Riboflavin 23.5 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DCL crab quiche

View the full DCL crab quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DCL crab quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

35 calories of Chicken of the Sea Lump Crab Meat, (1.50 oz)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


No nutrition or calorie comments found.