Moroccan Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 763.8 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 8.6 g
- Protein: 8.8 g
View full nutritional breakdown of Moroccan Stew calories by ingredient
Introduction
Very Hearty, tasty and nutritious. Very Hearty, tasty and nutritious.Number of Servings: 6
Ingredients
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4 cups sliced zucchini
1/2 c. red peppers, sweet, red, raw, diced
12 oz. Butternut Squash, 360 grams
1 28 oz. can of whole italian tomatoes, crushed
12 oz. Potato, raw, and cubed( 6 small )
Olive Oil, 1 1tsp
8 ounces of sliced Mushrooms, fresh
Curry powder, 1.5 tsp
Salt, 1 tsp.
Garlic, 3 cloves, crushed
Directions
Saute garlic for a few seconds in the olive oil. Add spinach to lightly cook.l. Chop all ingredients into bite size pieces, put in a pot, add a cup of water and cook 30 minutes. Makes 6 - 8 bowls of soup.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Number of Servings: 6
Recipe submitted by SparkPeople user .