No Fuss Salmon Croquettes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 83.1
- Total Fat: 5.4 g
- Cholesterol: 36.8 mg
- Sodium: 30.3 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 6.2 g
View full nutritional breakdown of No Fuss Salmon Croquettes calories by ingredient
Introduction
I serve this with my Cauliflower Spring Salad - yum! I serve this with my Cauliflower Spring Salad - yum!Number of Servings: 14
Ingredients
-
Pink Salmon (fish), flaked 280 grams - from 400g tin
Onions, raw, .5 cup, finely chopped
Celery, raw, .5 cup, finely diced
Dill weed, dried, .5 tsp
Egg, fresh, whole, raw, 2 medium
Breadcrumbs, Orgran Gluten Free Rice Crumbs,
30 grams approx - just enough to coat each croquette.
Olive Oil, 4 tbsp - enough to shallow fry
Tips
Crush salmon bones between fingers and add to flake for extra calcium.
For healthier option, try grilling instead of frying.
Directions
Squeeze water from 400g canned salmion and flake. Add onion (or spring onion if you prefer), celery, dill, egg and salt n' pepper to taste. Form croquettes - I make these about the length of my thumb and 1.5 times the width. Roll in breadcrumbs and fry, turning on all four sides regularly. Drain well on paper towel. Serve warm.
Serving Size: 14 x thumbsize croquettes
Serving Size: 14 x thumbsize croquettes