Salsa Ham & Cheese Sandwich

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 6.1 g
  • Cholesterol: 19.3 mg
  • Sodium: 1,200.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Salsa Ham & Cheese Sandwich calories by ingredient


A simple sandwich works A simple sandwich works
Number of Servings: 1


    Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice
    Kraft Mayo Light Mayonnaise (Mayo), .5 tbsp
    Kraft Free American Cheese Singles, 1 slice
    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
    Tostitos Restaurant Style Salsa, 2 tbsp


Number of Servings: 1

Recipe submitted by SparkPeople user SURFMYFRUIT.

Member Ratings For This Recipe

  • no profile photo

    Simple but effective, used a local mild salsa, " Jake and Amos" and used a La Tortilla low carb wrap. I skipped the mayo and didn't miss it. Also used a laughing cow chedder wedge. - 5/1/17

  • no profile photo

    Very Good
    Good sandwich with a little kick. I used Pace picante sauce instead and cut out the cheese. - 1/22/12