Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.3
Total Fat 6.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 19.3 mg
Sodium 1,200.7 mg
Potassium 258.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.4 g
Sugars 6.9 g
Protein 15.5 g
Vitamin A 13.4 %
Vitamin B-12 4.2 %
Vitamin B-6 15.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 19.9 %
Copper 7.6 %
Folate 15.6 %
Iron 13.4 %
Magnesium 8.1 %
Manganese 39.1 %
Niacin 18.2 %
Pantothenic Acid 4.0 %
Phosphorus 35.2 %
Riboflavin 17.6 %
Selenium 28.5 %
Thiamin 31.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Ham & Cheese Sandwich

View the full Salsa Ham & Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Ham & Cheese Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

25 calories of Kraft Free American Cheese Singles, (1 slice)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

15 calories of Tostitos Restaurant Style Salsa, (2 tbsp)


Nutrition & Calorie Comments  

Simple but effective, used a local mild salsa, " Jake and Amos" and used a La Tortilla low carb wrap. I skipped the mayo and didn't miss it. Also used a laughing cow chedder wedge.