Sausage and Kale Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 10.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 361.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Sausage and Kale Soup calories by ingredient


Introduction

You can make this with swiss chard as well.

from Better Homes and Gardens Phase 1 Low Carb Recipes You can make this with swiss chard as well.

from Better Homes and Gardens Phase 1 Low Carb Recipes
Number of Servings: 4

Ingredients

    1 pound bulk hot or mild lean italian pork sausage
    1/4 cup chopped onion
    2 minced cloves of garlic
    1/2 teas. italian seasoning, crushed
    4 cups coarsely chopped kake leaves (or swiss chard)
    1 Roma tomato, chopped

Tips

The original recipe also called for Parmesan Chips which I think would increase the sodium level. So I didn't include them with this recipe.


Directions

In a Dutch oven cook sausage, onion and garlic until sausage is brown; drain off fat. Stir in broth and Italian seasoning. Bring to boiling; reduce heat. Stir in kale; cook until just wilted. Stir in tomato, cook for 1 minute more.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WINCIKABI.