Pumpkin Smoothie (Almond Milk)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Pumpkin Smoothie (Almond Milk) calories by ingredient


Introduction

A quick, nutritious, and easy breakfast or snack. A quick, nutritious, and easy breakfast or snack.
Number of Servings: 1

Ingredients

    1 cup unsweetened almond milk
    1/2 cup unsalted pumpkin puree
    1/2 banana
    2 tbsp ground flax seed
    1/2 tsp vanilla extract
    1/4 tsp cinnamon
    1/8 tsp ginger
    pinch each of nutmeg, cloves & allspice



Directions

Place ingredients in blender and blend until smooth.

Serving Size: Makes one 1.5-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CELINAMURRAY.