Rice Surprise

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Rice Surprise calories by ingredient


Introduction

This is great with any veggies stirred through This is great with any veggies stirred through
Number of Servings: 8

Ingredients

    SunRice Mountain Blend: Brown, Red & Black (1/3cup=70g uncooked), 100 g
    *Brown Rice, long grain, .5 cup
    *Lentil, Masoor - Whole, 50 g
    Onions, raw, 1 medium (2-1/2" dia)
    Mushrooms, fresh, 7 small
    Red Wine, 40 mL
    Garlic, 2 clove
    Oregano, dried .6 tbsp
    *Cumin seed, 1 tbsp
    *Coriander seed, 1 tsp
    Olive Oil, 2 tsp
    Beans, fava, 1 cup

Directions

Cook rice and lentils through absorption method I.e. Pour boiling water over and above rice about 1.5 cm. Boil and reduce to simmer 'til absorbed - takes about 15 mins. Use frozen fava (broad beans) or double shell fresh ones well in advance - it's a labour-intensive task! Put beans into last 5 mins of boil and stir through. In the meantime, fry onions, garlic, oregano and spice seeds in olive oil, then add mushrooms and a small amount of wine to deglaze, then salt and pepper to taste. Stir onion mix through rice.

Serving Size: 8 x serving spoon-sized portions

Number of Servings: 8

Recipe submitted by SparkPeople user NIKALE.