Gabriela's Vegetable Creamy Soup (no cream)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 33.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Gabriela's Vegetable Creamy Soup (no cream) calories by ingredient



Number of Servings: 12

Ingredients

    Zucchini, 317 grams
    Carrots, raw, 115 cup, chopped
    Onions, raw, 164 grams
    Garlic, 5 clove
    Spinach, frozen, 1 package (10 oz)
    Water, tap, 10 cups
    *Coleslaw Cabbage - Dole Classic, 14 oz
    *Chicken Bouillon (Knorr)-2 Cubes
    Salt, 1 tsp

Tips

Freeze in individual servings to have ready to go.


Directions

Saute onions, garlic and carrots until golden. Add to pot along with the rest of the ingredients. Add salt and pepper to taste. Cook at medium heat for about 20 - 30 minutes. Puree in blender.

Serving Size: Makes about 12-1.5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DANCEMANIAC.