Gabriela's Vegetable Creamy Soup (no cream)
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 33.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 355.0 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.2 g
- Protein: 1.6 g
View full nutritional breakdown of Gabriela's Vegetable Creamy Soup (no cream) calories by ingredient
Number of Servings: 12
Ingredients
-
Zucchini, 317 grams
Carrots, raw, 115 cup, chopped
Onions, raw, 164 grams
Garlic, 5 clove
Spinach, frozen, 1 package (10 oz)
Water, tap, 10 cups
*Coleslaw Cabbage - Dole Classic, 14 oz
*Chicken Bouillon (Knorr)-2 Cubes
Salt, 1 tsp
Tips
Freeze in individual servings to have ready to go.
Directions
Saute onions, garlic and carrots until golden. Add to pot along with the rest of the ingredients. Add salt and pepper to taste. Cook at medium heat for about 20 - 30 minutes. Puree in blender.
Serving Size: Makes about 12-1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DANCEMANIAC.
Serving Size: Makes about 12-1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DANCEMANIAC.