Soy Chorizo and Lentil Potato Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 287.4
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 189.4 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 14.6 g
- Protein: 8.0 g
View full nutritional breakdown of Soy Chorizo and Lentil Potato Stew calories by ingredient
Introduction
A vegan version of Spanish comfort food A vegan version of Spanish comfort foodNumber of Servings: 5
Ingredients
-
lentils
russet potatos
Soy Chorizo
Red Bell Pepper
Green Bell Pepper
Carrots
Celery
Garlic
Veg Stock
Directions
Simmer lentils in veg stock for 30 minutes.
Sautee Garlic in oil.
Add all vegetables and sweat until opaque.
Add potatos heat for a few minutes.
Add Soy Chorizo and cook a few minures. Add cooked lentils and remaining stock. Bring to a boil and simmer for 20 minutes.
Serving Size: Makes 5 large servings.
Number of Servings: 5
Recipe submitted by SparkPeople user TABEAJ.
Sautee Garlic in oil.
Add all vegetables and sweat until opaque.
Add potatos heat for a few minutes.
Add Soy Chorizo and cook a few minures. Add cooked lentils and remaining stock. Bring to a boil and simmer for 20 minutes.
Serving Size: Makes 5 large servings.
Number of Servings: 5
Recipe submitted by SparkPeople user TABEAJ.