Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.4 mg |
| Potassium | 629.5 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 14.6 g |
| Sugars | 4.4 g |
| Protein | 8.0 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 14.1 % |
| Folate | 22.6 % |
| Iron | 25.3 % |
| Magnesium | 9.7 % |
| Manganese | 20.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.3 % |
| Selenium | 2.6 % |
| Thiamin | 11.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Chorizo and Lentil Potato Stew
View the full Soy Chorizo and Lentil Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Chorizo and Lentil Potato Stew
68 calories of Baked Potato (baked potatoes), (0.60 cup)
56 calories of Green Lentils, dry, (0.20 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
28 calories of Trader Joe's Soy chorizo, (14 gram(s))
12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Veg Stock: Bouillon Swiss Vegetable, (0.40 tsp)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Garlic, (0.60 clove)
Calories per serving of Soy Chorizo and Lentil Potato Stew
68 calories of Baked Potato (baked potatoes), (0.60 cup)
56 calories of Green Lentils, dry, (0.20 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
28 calories of Trader Joe's Soy chorizo, (14 gram(s))
12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Veg Stock: Bouillon Swiss Vegetable, (0.40 tsp)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Garlic, (0.60 clove)
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