Chicken Vegetable & White Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.2
- Total Fat: 4.0 g
- Cholesterol: 27.5 mg
- Sodium: 510.7 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.1 g
- Protein: 8.5 g
View full nutritional breakdown of Chicken Vegetable & White Bean Soup calories by ingredient
Introduction
Simple soup for a cold day with whatever vegetables you have in the fridge. Simple soup for a cold day with whatever vegetables you have in the fridge.Number of Servings: 8
Ingredients
-
2 boneless, skinless chicken thighs, browned and chopped
1 quart chicken stock
2 cups water
1 can white beans, drained & rinsed
1 medium sweet potato, peeled and diced
1 small zucchini, diced
1/2 cup onion, chopped
1/2 cup celery, chopped
1/4 red bell pepper, chopped
3 large kale leaves, stemmed and chopped
1 TBS ghee
seasoning to taste
Directions
In large sauce pan, combine chicken broth, water, browned chicken, sweet potato, zucchini and bell pepper. Simmer gently. Saute onions and celery in ghee to soften. Add onions, celery, drained white beans and kale to soup and simmer gently for 30 or more minutes. Season to taste.
Serving Size: makes 8 1-cup servings
Serving Size: makes 8 1-cup servings