Gingery Chicken breasts

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 25.7 g
  • Cholesterol: 44.0 mg
  • Sodium: 1,206.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Gingery Chicken breasts calories by ingredient



Number of Servings: 3

Ingredients

    3 boneless, skinless chicken breasts
    2 1/2 tbsp. white vinegar
    5 garlic cloves, mashed
    2 tsp. ginger root, grated
    1 tbsp. ground cumin seed
    1 1/2 tsp. salt
    1/4 tsp. ground cayenne pepper
    black pepper to taste
    3 tbsp. + 2 tbsp. olive oil
    2 tbsp. chopped fresh chives

Directions

Flatten chicken until 1/2" thick and place in a shallow dish. Whisk together vinegar, garlic, ginger, cumin, salt, cayenne, and pepper. Pour mixture over breasts, and turn breasts to coat both sides. Marinate for 30 minutes. Heat 2 tbsp. olive oil in a pan. Remove breasts from marinade and saute in heated oil until coked through. Sprinkle with chives and serve.

Serving Size: 1 breast per person

Number of Servings: 3

Recipe submitted by SparkPeople user ALEMARCH.