Gingery Chicken breasts
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 302.6
- Total Fat: 25.7 g
- Cholesterol: 44.0 mg
- Sodium: 1,206.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.5 g
- Protein: 16.9 g
View full nutritional breakdown of Gingery Chicken breasts calories by ingredient
Number of Servings: 3
Ingredients
-
3 boneless, skinless chicken breasts
2 1/2 tbsp. white vinegar
5 garlic cloves, mashed
2 tsp. ginger root, grated
1 tbsp. ground cumin seed
1 1/2 tsp. salt
1/4 tsp. ground cayenne pepper
black pepper to taste
3 tbsp. + 2 tbsp. olive oil
2 tbsp. chopped fresh chives
Directions
Flatten chicken until 1/2" thick and place in a shallow dish. Whisk together vinegar, garlic, ginger, cumin, salt, cayenne, and pepper. Pour mixture over breasts, and turn breasts to coat both sides. Marinate for 30 minutes. Heat 2 tbsp. olive oil in a pan. Remove breasts from marinade and saute in heated oil until coked through. Sprinkle with chives and serve.
Serving Size: 1 breast per person
Number of Servings: 3
Recipe submitted by SparkPeople user ALEMARCH.
Serving Size: 1 breast per person
Number of Servings: 3
Recipe submitted by SparkPeople user ALEMARCH.