Nutty Wild Rice Salad

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 202.7

Total Fat: 14.1 g
Cholesterol: 0.6 mg
Sodium: 365.7 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.4 g
Protein: 4.8 g

View full nutritional breakdown of Nutty Wild Rice Salad calories by ingredient

Number of Servings: 8

Ingredients

1 14-oz can chicken broth

1 Cup wild rice, rinsed and drained

3/4 Cup shredded carrot

3/4 Cup chopped pecans, toasted

1/2 Cup dried currants

1/4 Cup sliced green onions

1 recipe Curry-Balsamic vinaigrette

Salt

Ground black pepper

Curry-Balsamic vinaigrette:

In a screw-top jar combine

3 Tblsp. salad oil

2 Tblsp. balsamic vinegar

1/2 tsp. curry powder

1/2 tsp. dry mustard

1/4 tsp. garlic powder

Makes 1/3 cup.

Directions

1. In a medium saucepan, combine chicken broth and uncooked wild rice. Bring to boiling; reduce heat. Cover and simmer about 45 min. or until wild rice is tender and most of the liquid is absorbed. Let stand at room temperature for 1 hour.
2. Stir carrot, pecans, currants and green onions into wild rice. Add Curry-Balsamic Vinaigrette; toss gently to coat. Season totaste with salt and pepper. Makes 8-10 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FLYGIRL4.