Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 14.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.0 g
Cholesterol 0.6 mg
Sodium 365.7 mg
Potassium 282.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.4 g
Sugars 7.9 g
Protein 4.8 g
Vitamin A 24.6 %
Vitamin B-12 1.9 %
Vitamin B-6 4.8 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.2 %
Copper 11.2 %
Folate 3.4 %
Iron 5.5 %
Magnesium 5.9 %
Manganese 34.8 %
Niacin 8.9 %
Pantothenic Acid 1.8 %
Phosphorus 8.9 %
Riboflavin 3.9 %
Selenium 3.1 %
Thiamin 6.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Wild Rice Salad

View the full Nutty Wild Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Wild Rice Salad

74 calories of Pecans, (0.09 cup, chopped)

47 calories of Canola Oil, (0.38 tbsp)

29 calories of Dried Currants, (0.06 cup)

22 calories of Wild Rice, (0.13 cup)

4 calories of Carrots, raw, (0.09 cup, grated)

2 calories of Chicken Broth, (1.75 fl oz)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Curry powder, (0.06 tsp)

0 calories of Yellow Mustard, (0.03 tsp or 1 packet)


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