Banana Breakfast Bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Banana Breakfast Bars calories by ingredient


Introduction

FYI: Almond milk can be used vs. coconut milk both should be unsweetened.
Raisins are optional FYI: Almond milk can be used vs. coconut milk both should be unsweetened.
Raisins are optional
Number of Servings: 9

Ingredients

    3 mashed bananas (ripe)
    1/3 cup unsweetened applesauce
    1 cups old fashion oats
    1/4 cup unsweetened almond or coconut milk (I use coconut as I am allergic to almonds)
    1/2 cups raisins (optional)
    1 tsp pure vanilla extract
    1 tsp cinnamon

Tips

this can be used as breakfast or as a snack or dessert.
omitting raisins or using sweetened products will change the nutritional values This does have 15 g or sugar, however all are natural no added sugar.


Directions

Simple mix all ingredients together and bake at 350 for about 20 to 30 minutes or until desired texture you like. I like mine moist so I cook about 25 minutes.
Let Cool
Enjoy

Serving Size: 8x8 banking dish cut into 9 equal squares

Number of Servings: 9

Recipe submitted by SparkPeople user CAUTIOUS.