Lentils and Brown Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 193.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 527.6 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.4 g
- Protein: 8.0 g
View full nutritional breakdown of Lentils and Brown Rice calories by ingredient
Number of Servings: 3
Ingredients
-
1 Cup Primo Lentils, drained
1 Cup Brown Rice
3 Cups beef broth
3 cloves garlic, minced
1 tsp Curry powder
2 Tsp Ginger root
1/2 Cup onion, chopped
Lemon Juice to taste
Directions
Cook onion to soften in 1 tbsp virgin olive oil. Add 3 Cups of beef broth, and lentils, drained. Cook for 1 min. Add Rice, garlic, ginger curry powder and cook until Rice is soft. Add Lemon Juice to taste.
Serving Size = approx 1/3 of recipe or 1 Cup
Number of Servings: 3
Recipe submitted by SparkPeople user NIECENBABE.
Serving Size = approx 1/3 of recipe or 1 Cup
Number of Servings: 3
Recipe submitted by SparkPeople user NIECENBABE.