Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 527.6 mg
Potassium 355.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.4 g
Sugars 0.3 g
Protein 8.0 g
Vitamin A 0.2 %
Vitamin B-12 1.9 %
Vitamin B-6 13.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 10.4 %
Folate 22.8 %
Iron 12.7 %
Magnesium 13.2 %
Manganese 46.8 %
Niacin 14.0 %
Pantothenic Acid 5.5 %
Phosphorus 16.9 %
Riboflavin 5.5 %
Selenium 13.4 %
Thiamin 10.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Brown Rice

View the full Lentils and Brown Rice Recipe & Instructions
Submitted by: DENISEM67
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Brown Rice

71 calories of Brown Rice, long grain, (0.33 cup)

51 calories of Lentils, (0.22 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Garlic, (1 cloves)

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of Curry powder, (0.33 tsp)

1 calories of Ginger Root, (0.67 tsp)


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