Cupboard Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.7
  • Total Fat: 8.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 986.6 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Cupboard Chicken calories by ingredient


Introduction

This is using many of the "free" canned good we received from the local food bank. This is using many of the "free" canned good we received from the local food bank.
Number of Servings: 4

Ingredients

    Canned Chicken, 2 cans (5 oz each)
    Onion (1 small chopped or flakes)
    Peas, canned, 1 can
    Carrots, cooked, 1 can
    *Low Fat Cream of Mushroom Soup, 1 can
    Sweetpotato, canned, 1 can
    Butter, unsalted, 1 pat
    10" skillet

Tips

If you use fresh sweet potatoes, start them before the skillet to allow time to mash and add after 20 min.


Directions

In a 10" skilled, heat onion and canned chicken, 5 min. Add Peas and Carrots (or other cans of vegetables) and Cream of Mushroom soup (NO WATER) (20 min). Covered stirring occasionally.

While that is cooking, heat canned sweet potatoes in the microwave for 4 minutes, and mash or put in processor.

Reduce heat (Low) Add scoops of sweet potatoes to the skillet, DO NOT MIX, recover, cook for 5-7 minutes or until desired heat.

Serving Size: 1 10"skillet is enough for 2 adults and 2 kids

Number of Servings: 4

Recipe submitted by SparkPeople user ASK_STRATMAN.