Smoky Chipotle Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 15.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Smoky Chipotle Black Bean Soup calories by ingredient


Introduction

From "The Complete Idiot's Guide to Vegan Slow Cooking", p.102 From "The Complete Idiot's Guide to Vegan Slow Cooking", p.102
Number of Servings: 7

Ingredients

    Beans, black, 1 lb
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 1.5 cup (remove)
    *Bell pepper - green, 1.5 cup (remove)
    Celery, raw, 1 cup, diced (remove)
    Olive Oil, 0.5 1tsp (remove)
    Garlic, 4.5 tsp (remove)
    Chili powder, 2 tsp (remove)
    *Cumin (ground), 2 tsp (remove)
    *Chipotle Chili Powder, 1 tbsp (remove)
    *Carmen's Oregano Entero (Whole Leaf Oregano), 1 tsp (remove)
    Cilantro, raw, 5 tbsp (remove)
    Lime Juice, 1 cup (remove)
    Avocados, California (Haas), 0.25 fruit without skin and seeds per serving

Directions

Boil dried beans for 2 minutes; remove from heat and allow to sit for 1 hour in boiled water.
cook onions, pepper, and celery in oil;
add garlic and spices through oregano;
put in slow cooker with beans and cook on high for 3 hours;
Add cilantro and lime juice; cook another 10 minutes;
serve with avocado

Serving Size: 1.5 cups - makes about 6 or 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user SLOWBUTSTEADY.