Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.4 mg |
| Potassium | 795.1 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 15.2 g |
| Sugars | 1.6 g |
| Protein | 13.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.6 % |
| Copper | 17.3 % |
| Folate | 56.5 % |
| Iron | 17.0 % |
| Magnesium | 25.8 % |
| Manganese | 33.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 8.7 % |
| Selenium | 3.0 % |
| Thiamin | 23.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Chipotle Black Bean Soup
View the full Smoky Chipotle Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Chipotle Black Bean Soup
161 calories of Beans, black, (0.71 cup)
61 calories of Avocados, California (Haas), (0.21 fruit without skin and seeds)
13 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.21 cup)
9 calories of Lime Juice, (0.14 cup)
6 calories of Bell Pepper - Green, (0.21 cup)
3 calories of Olive Oil, (0.07 1tsp)
3 calories of Celery, raw, (0.14 cup, diced)
3 calories of Garlic, (0.64 tsp)
2 calories of Chili powder, (0.29 tsp)
0 calories of Cumin (ground), (0.29 tsp)
0 calories of Chipotle Chili Powder, (0.14 tbsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.14 tsp)
0 calories of Cilantro, raw, (0.71 tbsp)
Calories per serving of Smoky Chipotle Black Bean Soup
161 calories of Beans, black, (0.71 cup)
61 calories of Avocados, California (Haas), (0.21 fruit without skin and seeds)
13 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.21 cup)
9 calories of Lime Juice, (0.14 cup)
6 calories of Bell Pepper - Green, (0.21 cup)
3 calories of Olive Oil, (0.07 1tsp)
3 calories of Celery, raw, (0.14 cup, diced)
3 calories of Garlic, (0.64 tsp)
2 calories of Chili powder, (0.29 tsp)
0 calories of Cumin (ground), (0.29 tsp)
0 calories of Chipotle Chili Powder, (0.14 tbsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.14 tsp)
0 calories of Cilantro, raw, (0.71 tbsp)
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