healthy muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 1.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 217.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.1 g

View full nutritional breakdown of healthy muffins calories by ingredient


Introduction

breakfast on the go breakfast on the go
Number of Servings: 12

Ingredients

    papers for muffin cups,egg substitute,unsweetened applesauce,flour,oats,baking powder,salt,shredded carrot,peppers,and onion,shredded cheese

Tips

freeze and take on the go


Directions

mix together

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user 1RASKULL.