Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.4
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.3 mg
Sodium 217.2 mg
Potassium 43.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 5.1 g
Vitamin A 17.8 %
Vitamin B-12 1.8 %
Vitamin B-6 1.3 %
Vitamin C 4.4 %
Vitamin D 2.7 %
Vitamin E 2.8 %
Calcium 10.1 %
Copper 0.2 %
Folate 6.1 %
Iron 5.9 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 2.8 %
Pantothenic Acid 2.8 %
Phosphorus 2.6 %
Riboflavin 13.5 %
Selenium 0.1 %
Thiamin 3.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy muffins

View the full healthy muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy muffins

35 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.08 cup)

18 calories of Oatmeal (Stop & Shop Old Fashioned Oats), (0.06 cup)

13 calories of Albertsons Reduced-Fat Colby & Monterey Jack Fancy Shredded Cheese, (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Carrot - raw, chopped, (0.04 cup)

1 calories of Green Onion - Raw, chopped, (0.02 cup)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 dash)


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