Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 790.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Vegetable Stew calories by ingredient


Introduction

Hearty vegetable stew with homemade stock and vermicelli. Hearty vegetable stew with homemade stock and vermicelli.
Number of Servings: 6

Ingredients

    8 Cups homemade vegetable stock (or prepared organic vegetable stock or any flavor soup base you prefer)

    2 carrots
    1 small eggplant (I use the striped Italian ones)
    1 small summer squash (any variety)
    1/3 head cabbage
    1 ear of corn (cut into 1 in. chunks-or you can cut it off of the cob)
    1 large stalk celery
    1 cup fresh spinach (or any green)
    1 cup uncooked vermicelli (fideo)
    1/2 C red bell pepper
    lemongrass
    salt, pepper
    1 hot chile pepper (optional)

Tips

I use my own homemade stock that I season well so I don't add much seasoning here. If you are using prepared stock, you may want to add Greek or Italian seasoning in the beginning for more robust flavor.
This is a "use what you have" recipe so any vegetables will work.


Directions

Heat stock over low heat in large soup pot. Chop vegetable in roughly 1 in. pieces. Add vegetables in order of time needed to cook, starting with carrots (I put carrots, peppers, celery, corn, cabbage, eggplant, squash). Save spinach for later - if you're using a heartier green you may want to add it now.
Raise heat to medium-high and bring pot to a simmer. Add lemongrass and simmer for 20-30 minutes. While that is cooking, boil water for the vermicelli and cook until al dente - drain and rinse with cold water, set aside.
When all the vegetable are tender, add the drained pasta and the spinach. Cook 5 minutes longer, adjusting seasoning as needed.
Remove lemongrass and serve.

Serving Size: Makes 6 hearty dinner servings (8-10oz)

Number of Servings: 6

Recipe submitted by SparkPeople user LEMARRQ.