Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 790.3 mg
Potassium 333.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 4.7 g
Sugars 8.5 g
Protein 4.1 g
Vitamin A 62.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.0 %
Copper 2.2 %
Folate 17.7 %
Iron 11.2 %
Magnesium 4.3 %
Manganese 9.1 %
Niacin 7.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.9 %
Riboflavin 7.4 %
Selenium 0.7 %
Thiamin 13.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stew

View the full Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stew

70 calories of Vermicelli, (0.67 oz)

20 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.33 serving)

15 calories of Broth, Vegetable, Clearly Organic, Best Choice, (1 cup)

13 calories of Corn on the Cob, Sweet Corn, Medium Ear, (15 gram(s))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

4 calories of Eggplant, fresh, (0.17 cup, cubes)

3 calories of Summer Squash, (0.17 cup, sliced)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.17 cup)


No nutrition or calorie comments found.