Creamy Chicken and Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 392.3
- Total Fat: 5.4 g
- Cholesterol: 141.2 mg
- Sodium: 564.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.0 g
- Protein: 59.9 g
View full nutritional breakdown of Creamy Chicken and Vegetables calories by ingredient
Introduction
Creamy and lightly flavorful, an excellent way to eat your veggies! Creamy and lightly flavorful, an excellent way to eat your veggies!Number of Servings: 4
Ingredients
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INGREDIENTS
Cooking spray
4 skinless, boneless chicken breasts
1 (10.75 ounce) can low fat cream of mushroom soup
1/2 cup milk
1 tablespoon lemon juice
Salt and pepper to taste
1/2 teaspoon dried basil leaves, crushed
1/2 teaspoon garlic powder
1 (16 ounce) bag frozen vegetable combination (broccoli, cauliflower, carrots)
Directions
Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add chicken, sprinkle with salt and pepper to taste, and cook until browned. Remove chicken.
Add soup, milk, lemon juice, basil, garlic powder and vegetables. Heat to a boil. Return chicken to skillet. Cover and simmer over low heat 20 minutes or until done.
Recipe yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRA_92083.
Add soup, milk, lemon juice, basil, garlic powder and vegetables. Heat to a boil. Return chicken to skillet. Cover and simmer over low heat 20 minutes or until done.
Recipe yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRA_92083.