Bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 4.5 g
  • Cholesterol: 11.1 mg
  • Sodium: 618.6 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Bean salad calories by ingredient


Introduction

Easy to make and healthy. I tried this unsure if I would like it, but I love it, and it makes 4 servings which means I have some left over for lunch the next day. Easy to make and healthy. I tried this unsure if I would like it, but I love it, and it makes 4 servings which means I have some left over for lunch the next day.
Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 1 cup
    Beans, red kidney, 1 cup
    Green Olives, 20 grams
    Peppers, sweet, red, raw, sliced, 1 cup
    Onions, raw, 1 small
    Feta Cheese, 50 grams
    Balsamic Vinegar, 2 tbsp

Directions

Mix 1 cup of chickpeas, 1 cup of kidney beans, 1 cup chopped red peppers with one small onion chopped and chopped 10 green olives.

Crumble in 50 grams feta cheese (it needs to be feta, other cheese is not as tasty with it) before adding 2 tbsp of Balsamic Vinegar, and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WANDERINGG.