Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 4.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 11.1 mg
Sodium 618.6 mg
Potassium 370.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 7.8 g
Sugars 1.3 g
Protein 8.7 g
Vitamin A 7.9 %
Vitamin B-12 3.5 %
Vitamin B-6 24.7 %
Vitamin C 78.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.4 %
Copper 11.7 %
Folate 21.5 %
Iron 11.0 %
Magnesium 11.0 %
Manganese 29.0 %
Niacin 4.7 %
Pantothenic Acid 6.1 %
Phosphorus 17.5 %
Riboflavin 13.1 %
Selenium 6.5 %
Thiamin 8.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean salad

View the full Bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Feta Cheese, (12.50 grams)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Green Olives, (5 grams)

7 calories of Onions, raw, (0.25 small)

4 calories of Balsamic Vinegar, (0.50 tbsp)


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