Breaded Zucchini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Breaded Zucchini calories by ingredient
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Number of Servings: 6


    2 medium zucchini
    1 large egg white
    1/2 cup seasoned bread crumbs


Preheat oven to 400. Put breadcrumbs in a large ziploc type bag (gallon size works best for me). Slice zucchini into 1/4 inch rounds. In medium bowl, beat egg white until slightly foamy. Toss zucchini in egg white. Remove zucchini from egg whites and put in bag with breadcrumbs. Shake until zucchini is coated. Spray cookie sheet with cooking spray and lay zucchini in a single layer on cookie sheet. Lightly spray the top of the zucchini with the cooking spray once they are on the cookie sheet and place in oven. Cook for 12 minutes, turning over halfway. Makes approximately 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GIBBYSGAL.

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