Low Fat Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 4.7 g
  • Cholesterol: 33.3 mg
  • Sodium: 1,172.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Low Fat Jambalaya calories by ingredient


Lots of Spice! Lots of Spice!
Number of Servings: 6


    Four roma tomatoes (sliced)
    1 can petite diced tomatoes (14.5 oz)
    1 small yellow onion
    4 ribs celery
    3 tsp minced garlic
    1 c. brown rice (dry, makes 3 c. cooked)
    16 oz. chicken broth
    16 oz. Healthy Choice Low Fat Smoked Sausage
    1 tsp Cayenne Pepper
    1 tsp Black Pepper
    1/2 tsp Basil (dried)
    1/2 tsp Thyme (dried)


Spray saute pan (or nonstick sauce pan) with Pam Cooking Spray. Saute onion, garlic and celery for 3-4 min. Add sliced sausage, saute for 1-2 min more. Add chicken broth, tomatoes, spices and rice. Simmer over medium-low heat stirring occasionally until rice is tender (about 45 min). Shrimp or chicken can be substituted in place of sausage.

Makes 6 servings

Warning: This dish is SUPER spicy-- if you like things to be more mild, cut the cayenne pepper and black pepper to 1/2 tsp each.

Number of Servings: 6

Recipe submitted by SparkPeople user EMMAFOSS.

Member Ratings For This Recipe

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    This is almost identical to the one I just made for dinner. You have good taste! :) Thanks for adding it. - 6/11/11