PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 139.0

Total Fat: 7.1 g
Cholesterol: 45.0 mg
Sodium: 793.0 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.5 g
Protein: 11.8 g

View full nutritional breakdown of PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce calories by ingredient

Introduction

A quick and spicy, yet surprisingly light meal! A quick and spicy, yet surprisingly light meal!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 spritzes olive oil cooking spray (I use Mazola.)

5 dashes Creole seasoning or to taste (I use Emeril Bayou Blast)

1/4 cup red bell pepper, thin strips

1/4 cup green bell pepper, thin strips

1/4 cup white onion, thin strips

1 cup low sodium chicken broth

3 tbsp honey mustard (I use Texas Pete.)

2 tsp white wine vinegar

1 tsp thyme, ground

4 smoked andouille chicken sausages, precooked and sliced (9 oz - I used a pack of Hans' All Natural.)

Directions

Heat 4 spritzes of cooking spray in a large skillet over medium heat.

Sautee peppers and onions until just shy of tender.

Add creole seasoning and sausage. Heat for 1 more minute.

Add chicken broth, honey mustard, white wine vinegar, and thyme. Simmer until sauce thickens.

Serve over rice. (Rice not included in nutritional calculations. I used Uncle Ben's Whole Grain Brown. Looks like dirty rice, anyway!)

This recipe makes about two 1 cup servings or four 1/2 cup ladylike servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PRAIRIEHARPY.