Psylli Wraps or Tortillas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Psylli Wraps or Tortillas calories by ingredient


Introduction

low carb tortilla or wrap 2 per serving. This recipe makes two. low carb tortilla or wrap 2 per serving. This recipe makes two.
Number of Servings: 2

Ingredients

    1 TBSP. Psyllium Husks (not powder)
    1.2 TBSP, coconut flour
    1 TBSP Almond Flour (or oat fiber)
    1/4 tsp Baking Powder
    1/8 tsp sea salt.
    1/2 cup egg whites

    add spices like garlic or onion powder if you desire

Tips

you might need to add a little more egg white to second one as it thickens up.


Directions

Spray saute skillet...heat medium high, Pour in half the recipe...keep flipping back and forth until dry and brown. Set aside for other one.

Serving Size: 2 tortillas is one serving

Number of Servings: 2

Recipe submitted by SparkPeople user CHERMC.