Gingered Bok Choy with Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 57.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.0 g
- Protein: 4.0 g
View full nutritional breakdown of Gingered Bok Choy with Mushrooms calories by ingredient
Introduction
Top with vegan tempeh bulgogi - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2723143 Top with vegan tempeh bulgogi - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2723143
Number of Servings: 4
Ingredients
-
2-inch piece of ginger, peeled and minced
2-3 garlic cloves, peeled and crushed
2 heads bok choy, trimmed and sliced, about 6 cups; separate the white parts from the green, as they cook at different speeds
3 cups mushrooms, sliced [any mixture of shiitake, oyster and cremini]
1/2 red pepper, sliced thinly
1 T canola or coconut oil
Directions
Heat oil in a wok over high.
Add ginger and garlic and stir fry for 1 minute.
Add mushrooms and pepper. Stir fry for about 5 minutes.
Add bok choy whites. Cook for about 3 minutes.
Add bok choy greens. Cook for about 3 minutes or until wilted.
Add ginger and garlic and stir fry for 1 minute.
Add mushrooms and pepper. Stir fry for about 5 minutes.
Add bok choy whites. Cook for about 3 minutes.
Add bok choy greens. Cook for about 3 minutes or until wilted.