Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 57.7
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 49.5 mg
Potassium 393.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Protein 4.0 g
Vitamin A 61.0 %
Vitamin B-12 0.3 %
Vitamin B-6 4.7 %
Vitamin C 35.5 %
Vitamin D 10.0 %
Vitamin E 7.6 %
Calcium 0.6 %
Copper 9.0 %
Folate 2.2 %
Iron 1.8 %
Magnesium 1.6 %
Manganese 3.4 %
Niacin 10.3 %
Pantothenic Acid 8.1 %
Phosphorus 4.9 %
Riboflavin 13.1 %
Selenium 7.2 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered Bok Choy with Mushrooms

View the full Gingered Bok Choy with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Bok Choy with Mushrooms

30 calories of Safflower Oil, linoleic, (0.25 tbsp)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Bok Choy, raw-shreaded, (1 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Ginger Root, (1.50 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)


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