Strawberry/Blackberry smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Strawberry/Blackberry smoothie calories by ingredient
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Introduction

Just a simple smoothie recipe I got from throwing things together. Just a simple smoothie recipe I got from throwing things together.
Number of Servings: 2

Ingredients

    1 cup fresh or freshly frozen Blackberries
    1 Cup fresh or frozen Strawberries
    1 greek yogurt strawberry
    1 yogurt cup of soy milk
    1 - 2 Tbsp peanut butter

Tips

Throw bananas in for a bit more fruit.


Directions

Throw all in a blend and blend till smooth

Serving Size: Makes 2 8 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user JENNTINYSAM.

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