Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.3
Total Fat 10.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 153.3 mg
Potassium 417.3 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.6 g
Sugars 23.0 g
Protein 14.5 g
Vitamin A 7.8 %
Vitamin B-12 25.0 %
Vitamin B-6 4.4 %
Vitamin C 98.0 %
Vitamin D 15.0 %
Vitamin E 8.1 %
Calcium 36.6 %
Copper 6.9 %
Folate 14.5 %
Iron 8.9 %
Magnesium 10.5 %
Manganese 57.5 %
Niacin 12.3 %
Pantothenic Acid 4.4 %
Phosphorus 7.0 %
Riboflavin 18.1 %
Selenium 1.4 %
Thiamin 2.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry/Blackberry smoothie

View the full Strawberry/Blackberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/Blackberry smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

70 calories of Yogurt - Chobani Greek Yogurt, Strawberry - nonfat, (0.50 serving)

45 calories of Soy Milk, (0.50 cup)

37 calories of Blackberries, fresh, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


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