crab roll salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 648.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.5 g

View full nutritional breakdown of crab roll salad calories by ingredient


Introduction

This was adapted from an old weight watchers recipe. It has all the flavors of a sushi roll and is good as a side or a main meal. This was adapted from an old weight watchers recipe. It has all the flavors of a sushi roll and is good as a side or a main meal.
Number of Servings: 4

Ingredients

    1/2 cup shredded carrots
    1/2 cup shredded cucumber
    1 cup shredded crab
    1 cup cold rice
    4 cups iceberg lettuce

    Dressing
    1 tbsp soy sauce
    2 tsp wasabi powder
    2 tbsp fat free mayo

    Toppings
    1 sheet Sushi Nori cut into strips
    1 tbsp sesame seeds

Directions

Mix dressing ingredients in bottom of salad bowl, toss salad ingredients in bowl and with tongs carefully mix with dressing, sprinkle with nori and sesame seeds.

Serving Size: makes 4 servings