Denise0409's Black Bean Burgers

Denise0409's Black Bean Burgers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 2.7 g
  • Cholesterol: 46.5 mg
  • Sodium: 118.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Denise0409's Black Bean Burgers calories by ingredient



Number of Servings: 4

Ingredients

    2 cans black beans or 3c dry black beans, cooked
    1 whole egg
    1 tsp cumin
    .5c fresh chopped cilantro
    .5c panko bread crumbs
    1 tbsp of lime juice
    If using dry beans, add salt to taste

Tips

Making from dry beans gave me more control over my salt intake but extended my prep time by 2.5 hours, which means this recipe took 5 hours 20 mins, start to finish.


Directions

Drain and rinse well 2 cans or 3 cups of black beans. Smash them with a fork until you can see some of the black from the bean. Add 1 egg, 1 tsp cumin, about a half palm of roughly chopped cilantro, 1/2 c Panko bread crumbs, and 1 tbsp or half a fresh squeezed lime. Mix it all up and mold into patties. Refrigerate a couple hours. Broil at 350'F or grill on foil for 20 minutes.

Serving Size: make 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user PODO82.