Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 118.8 mg |
| Potassium | 516.6 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.0 g |
| Protein | 14.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 7.0 % |
| Copper | 15.5 % |
| Folate | 53.3 % |
| Iron | 21.6 % |
| Magnesium | 24.6 % |
| Manganese | 35.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.1 % |
| Riboflavin | 10.3 % |
| Selenium | 7.1 % |
| Thiamin | 30.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denise0409's Black Bean Burgers
View the full Denise0409's Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denise0409's Black Bean Burgers
170 calories of Beans, black, (0.75 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cumin seed, (0.25 tsp)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Denise0409's Black Bean Burgers
170 calories of Beans, black, (0.75 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cumin seed, (0.25 tsp)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Lime Juice, (0.13 lime yields)
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