Ambs' Veggie Quasidilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 387.4
- Total Fat: 19.3 g
- Cholesterol: 48.3 mg
- Sodium: 660.8 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 7.9 g
- Protein: 16.5 g
View full nutritional breakdown of Ambs' Veggie Quasidilla calories by ingredient
Introduction
The right way to eat right. The right way to eat right.Number of Servings: 1
Ingredients
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30 g Kraft 3 cheese pizza cheese
1/2 cup onion chopped
1/2 cup red bell pepper chopped
1/2 cup tomatoe chopped
1 Whole wheat tortilla
1/4 cup Fat Free Sour Cream
Directions
chop onions, red bell pepper, tomatoe.
Sprinkle cheese on half of the tortilla, sprinkle tomatoe, onion and red pepper onto the cheese. (add more cheese if desired)
Fold toritilla in half so the ingredience are covered.
Put tortilla in george forman grill or on a cookie sheet in the oven at 375 f. cook until tortilla is slightly brown and cheese is melted.
Dip in Fat Free Sour cream if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBS214.
Sprinkle cheese on half of the tortilla, sprinkle tomatoe, onion and red pepper onto the cheese. (add more cheese if desired)
Fold toritilla in half so the ingredience are covered.
Put tortilla in george forman grill or on a cookie sheet in the oven at 375 f. cook until tortilla is slightly brown and cheese is melted.
Dip in Fat Free Sour cream if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBS214.