Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.4 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.3 mg |
| Sodium | 660.8 mg |
| Potassium | 550.9 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.0 g |
| Protein | 16.5 g |
| Vitamin A | 108.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 260.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 30.3 % |
| Copper | 8.7 % |
| Folate | 13.3 % |
| Iron | 13.4 % |
| Magnesium | 8.2 % |
| Manganese | 14.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.1 % |
| Selenium | 3.7 % |
| Thiamin | 10.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ambs' Veggie Quasidilla
View the full Ambs' Veggie Quasidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ambs' Veggie Quasidilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Sour Cream, reduced fat, (0.30 cup)
90 calories of Kraft 3 cheese pizza, (30 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
Calories per serving of Ambs' Veggie Quasidilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Sour Cream, reduced fat, (0.30 cup)
90 calories of Kraft 3 cheese pizza, (30 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
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