Carrot sauce on wacky mac bow ties, 8 servingsof 1 1/4 cups each serving, 227 calories.
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.3
- Total Fat: 3.9 g
- Cholesterol: 6.9 mg
- Sodium: 281.7 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.3 g
- Protein: 9.5 g
View full nutritional breakdown of Carrot sauce on wacky mac bow ties, 8 servingsof 1 1/4 cups each serving, 227 calories. calories by ingredient
Introduction
chicken flavored bow tie wacky mac in a carrot pureed sauce with Parmesan cheese chicken flavored bow tie wacky mac in a carrot pureed sauce with Parmesan cheeseNumber of Servings: 8
Ingredients
-
*Wacky Mac Bow tie Pasta- 12 oz bag
Carrots, raw, 6 carrot (7-1/2")
*1 cup onion chopped, 1 serving
1 Med. Green Bell Pepper, 1 serving
*Bell pepper - red, 0.75 cup
Kraft Shredded Parmesan Cheese Natural Cheese, 0.50 cup
Chicken Broth, 1 cup (8 fl oz)
Parkay, Original Spread Margarine, 1 Tbsp, 1 serving
Tips
1 serving is 1 1/4 cups
Directions
boil the bow tie pasta in chicken juice, peel and slice/dice VERY small, the carrots and put a small amount of the chicken broth after pasta is cooked, and boil carrots until very tender,add butter mash them into a pureed sauce, in large non stick skillet spray heavy with Pam, saute the onions and bell pepper till tender throw in sauce, and Parmesan cheese then blend well, throw in cooked pasta mix well...divide into 6 even servings, 1 serving per person.
Serving Size: divide into 6 even servings
Serving Size: divide into 6 even servings
