Lite Cottage Cheese Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 1.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 175.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Lite Cottage Cheese Fruit Salad calories by ingredient
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Introduction

A light tasty easy way to get kids to eat some protein and adult to enjoy something sweet yet good for you.
Diabetics can enjoy too!!
A light tasty easy way to get kids to eat some protein and adult to enjoy something sweet yet good for you.
Diabetics can enjoy too!!

Number of Servings: 21

Ingredients

    I--8 ounce tub Cool Whip Lite
    1--16 Ounce 1% small curd cottage cheese
    1 12 ounce can mandarin oranges
    1-small box dry sugar free jello strawberry or your favorite flavor
    1-pint fresh strawberries; washed, stemmed and sliced

Tips

Use all light, sugar free and fresh fruits if possible to obtain the lightest freshest desert.


Directions

Mix together in large bowl all ingredients:
1--8 ounce tub Cool Whip Lite
1--16 Ounce 1% small curd cottage cheese
1 12 ounce can mandarin oranges
1-small box dry sugar free jello strawberry or your favorite flavor
1-pint fresh strawberries; washed, stemmed and sliced
Dish into 1/2 cup cupcake dishes or leave in bowl to serve yourself.
Refrigerate at least 1 hour, but better if over night.


Serving Size: 21 1/2 cups servings

Number of Servings: 21

Recipe submitted by SparkPeople user GIESONP.

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